What is skinny vs muscular?

Skinny refers to a body type where a person has a low body mass index (BMI) and little body fat and muscle mass. Their body appearance typically looks lean and can be described as "thin."

Muscular refers to a body type where a person has a well-developed musculature and low body fat percentage. A muscular person will have visible muscles and a defined, sculpted body appearance.

The differences between a skinny person and a muscular person are significant. While a skinny person might lack muscle mass and strength, a muscular person will have increased strength due to the development of their muscles. A skinny person, on the other hand, might have a faster metabolism and ability to lose weight easily, while a muscular person may have a slower metabolism due to their higher muscle mass.

Increasing muscle mass can improve overall health and physical performance, leading to higher endurance, better posture, and improved balance. However, it is important to maintain a healthy balance between muscle building and fat loss to avoid health problems.